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Category Archives for "Personal Growth"

October 15, 2016

How To Say No Without Feeling Guilty

How To Say No Without Feeling Guilty

# 1. Know that you can be assertive without being aggressive My clients often feel uncomfortable with saying “no”, even when it is to something that could bring them harm. They passively give into the needs of others due to a fear of conflict or “being mean”, a lack of assertiveness skills, and family influences. […]

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August 15, 2016

How To Overcome the Fear of Change

How To Overcome the Fear of Change

# 1. Follow the advice below “She started out in the world with averted face…and all the while the world and life pass pay her like a dream—an annoying source of illusions, disappointments, and irritations. [Jung, Carl, 1959, par. 185]” This quote from Carl Jung, Swiss psychiatrist, describes what it is to walk around with […]

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June 15, 2016

How To Make Good Habits Stick

How-To-Make-Good-Habits-Stick

# 1. Follow the 5 steps below We make good habits stick by making a commitment to self. In all that we do in life, we are either honoring our sacred self or we are not. In order to achieve all that lies in Universal escrow for us, we must first deem ourselves worthy of […]

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January 15, 2016

How To Break Up With the One You Love

How To Break Up With the One You Love

You’ve given it all you’ve got. You’re tired of the disrespect, lack of being a priority, being used, ignored and/or the emotional, verbal or physical abuse. Your life force is draining out of you and your heart is broken. You spend more time sad and upset than peaceful and happy. Clearly, something has got to […]

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December 8, 2015

How To Become More Resilient

How To Become More Resilient

# 1. The key is to have a sincere desire to change Some women are just lucky in love. They find the man they want, the desire is reciprocal, and the relationship works. They never have to deal with self-doubt or sorrow. Sadly, that is the rarity. Most enter new relationships with the hope that […]

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June 18, 2015

How To Be More Attractive

How To Be More Attractive

# 1. Follow the 5 tips below This is a multi-dimensional question because of some very important sub-questions. What is attractive to one person may not be to another. What the expectations are of attractiveness at one age may totally change as the stages of life evolve. How a woman feels about herself emanates from […]

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June 4, 2015

How To Overcome Negative Self-Beliefs

How To Overcome Negative Self-Beliefs

# 1. Follow the advice below Many people have asked me over time what the most important characteristics are of people who are successful in relationships. Yes, they are people who know how to sacrifice, have a great sense of humor, are centered and self-honoring, authentic, and fun to be around. If they are, additionally, […]

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May 30, 2015

How To Enhance Your Femininity

How To Enhance Your Femininity

# 1. First, learn to define your femininity Every person has a multiplicity of facets they turn to specific situations. They are like different masks carefully chosen to orchestrate the best option at a moment in time. The puppeteer within each person makes those decisions as each opportunity arises. That process may sound complicated but […]

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