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Category Archives for "Personal Growth"

August 18, 2014

How Emotional Wounds Affect Our Relationships

How Emotional Wounds Affect Our Relationships

by Beverly Engel, L.M.F.T Q. What are the typical emotional hurts and wounds that people suffer in their lives and how do they affect our relationships specifically romantic relationships? The primary wounds and hurts that we experience in childhood include: Being neglected by parents and other caretakers (not being held, comforted, having your emotional needs […]

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August 18, 2014

Importance of Emotional Healing

Importance of Emotional Healing

Q. Can you explain emotional healing and it’s importance? Emotional healing is very important whether you’re in a relationship or not, as it determines your happiness. If you have old wounds or scars inside, they can be like magnets, bringing you more of the same. They’re like old tapes that play over and over, as […]

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August 18, 2014

How Art Plays a Role in Emotional Healing

How Art Plays a Role in Emotional Healing

Q. Can you explain emotional healing and how art plays a role in it? Brain research into the neurobiology of the human brain has shown us that there are centers in the right brain governing emotional expression and right brain areas connected to the limbic system (nested inside the brain under the cerebral cortex. The […]

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August 14, 2014

How To Cope With Grief In a Healthy Way

How To Cope With Grief In a Healthy Way

Q. Some women have gone through extremely tough situations in life like a devastating breakup or a messy divorce or a heart breaking discovery of their partner’s affair. They all have different ways of coping with grief- some healthy and some unhealthy. Sometimes these feelings are all bottled up inside and make them bitter, resentful […]

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August 14, 2014

What is Mindfulness and How Can it Help Us

What-is-Mindfulness-and-How-Can-it-Help-Us

Q. Can you explain mindfulness and how it helps us? Mindfulness is about paying attention to something in particular.  According to Jon Kabat-Zinn, mindfulness is the ability to pay attention in the present moment, on purpose, non-judgmentally.  It consists of skills and methods to unplug from the busy world around you and from the busy […]

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