How Do You Heal Self Denial - How To Win a Man's Heart

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November 24, 2014

How Do You Heal Self Denial

In this video for Digital Romance TV Allana Pratt talks about what it means to lie to yourself. What does it mean and how can you heal from this?

What is self-denial?

Self-denial is when your intuition or your gut feelings are warning you against something, but in your head, which is often where fear based thinking occurs, you ignore your intuition. Usually this results in a bad outcome for you. Oftentimes we are not even fully aware of our intuition. You can even spend decades in such denial that it becomes your truth. Many people even begin to think there is something wrong with them because they have been lying to themselves for so long. It’s important you figure out where your truth lies. Your truth is down deeper than where your mind is. Your truth is located in your heart; in the same place where your courage lies. There is a lot of power and freedom found.

Think about a time you did listen to yourself

Think about a time in your life where you did listen to yourself and things went well. Praise yourself for that time. What were the factors that contributed to you listening to yourself at that time? Think about what those factors were and make a point of amplifying and increasing those in your life.

Think about a time you did not listen to yourself

Next think about a time you were in denial and didn’t listen to yourself. Remember that time without judgment. Tell that person you love them and work on turning that person around. Quite often self-denial is about avoidance. Stop avoiding that person and give that person love. Figure out the factors that contributed to you getting burned. Once you find it, your job is to work on fixing that problem.

Self-Denial is when we avoid ourselves, lie to ourselves, and listen to the fear-based thinking going on in our mind as opposed to the intuition we have in our hearts. In order to heal self-denial you need to first think about a time when you did pay attention to your intuition and things went well. What were the factors involved that allowed you to be truthful to yourself. Were you meditating, journaling, or working with a coach? Whatever it was amplify those factors in your life. Next revisit a time when you ignored your intuition and got burned, but do so without judgment. Figure out what was causing you to ignore yourself and work on removing those factors from your life. By learning to listen to your intuition you will be a more radiant, sexy person and find the love you are looking for.

About Allana Pratt

Intimacy Expert Allana Pratt brings dignity to the ‘taboo.’ Featured on CBS, TLC, FOX, coach to celebrities, a cum laude graduate of Columbia, Allana’s a single mom who battled an internal war of body shame and sexual guilt that destroyed her confidence, joy and softness. Now, author of 3 books, she pole dances for pleasure, and knows ‘When mama’s happy, everybody’s happy!’ Thousands flock to her sexy empowering show Intimate Conversations LIVE. She inspires women to embrace their sacred erotic nature to attract all the love and attention they choose.

To know more about Allana, visit her website below.