How To Get Over a Breakup (Tips For Moving On Quickly) - How To Win a Man's Heart

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February 20, 2016

How To Get Over a Breakup (Tips For Moving On Quickly)

In this video, Brad talks about how to move on beyond the relationship and get over your ex as soon as possible.

Now is the time to accept the fact that your relationship is over. The best thing you can do now is to take a deep breath and deal with reality. It’s a wonderful opportunity to revisit your own values and goals in life – to remind yourself of what a great person you really are. In doing this, you’ll regain whatever confidence you might have lost in the break-up process.

Take a break

The first few weeks after your breakup are the best time for you to avoid your ex at all costs. You need time to gather yourself and to get your own emotions under control. (So does your ex.) You should not contact your ex in any way. If you work with your ex, do what is required on a professional level, but stop before you initiate or participate in a non-work conversation. You will both be better off after a short “time out.”

No begging or pleading

Whatever you do, don’t allow yourself to beg or plead with your ex to put things back together. This is not the time. If you cannot control yourself and find yourself tempted to call or text your former partner, delete his/her number from your phone. (If necessary, write the number down and give it to a friend for future reference.) You need to use this time to heal and to be nice to yourself, not beat yourself for real or perceived problems in the old relationship.

Remove the reminders

Photos, gifts, notes and cards that remind you of your ex need to be put away. Also take the time to remove gifts from your ex from your desk at work, your car, your closet…wherever they are. Also, hide or remove updates on social media that will serve to remind you that your ex is no longer a part of your life.

Get busy and stay busy

Use this time to do all the things you love. Do things that make you happy. Hike, go biking or take up pottery-making. Reconnect with old friends and family. Reconnect with you. Above all else, be kind to yourself at this time.

The less time you spend thinking about your ex and what might have been, the happier you will be.

About Brad Browning

Brad Browning is a relationship coach and breakup expert from Vancouver, Canada. For the past decade, Brad has worked with thousands of men and women around the world, helping to reverse breakups and mend broken relationships.

Brad is author of the best-selling Ex Factor Guide program, which teaches readers how to get their ex back. He also offers personal coaching to a limited number of clients, guiding them through the process of winning back an ex or recovering from a difficult breakup.