How To Get Your Ex Back: A Step-By-Step Guide To Reversing a Breakup - How To Win a Man's Heart

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February 20, 2016

How To Get Your Ex Back: A Step-By-Step Guide To Reversing a Breakup

In this video, Brad gives you a step by step guide to getting your ex back.

When you suffer the loss of your ex, know that all break-ups are caused by the same thing – loss of attraction. You probably stopped displaying the qualities that your ex loved about you.

Recovery Phase

Immediately following your break-up you’ll feel heartbroken, lonely, and miserable. You will be very vulnerable at this time. It’s important that you put some emotional and physical distance between you and your ex. This means taking time away from them for a month or more. During this time you’ll want to remove physical reminders of your ex from your world; put away pictures, gifts, cards and love notes that will serve to remind you of them. Remove their number from your phone and remove them from your Facebook friend’s list. You need to stay busy, meet new friends and do things that make you happy while you heal.


Changing the way your ex sees you is the goal of this phase. You want your ex to miss you, therefore you need to be gone from their life. A sudden and complete absence from their life will make them miss you. We suggest a full three to four weeks of being away from them at minimum. Don’t talk to them or text them. Be really gone. You should make it a point to go out with other people even if you have no romantic interest in them. This will make your ex jealous…they will recognize that you are obviously attractive to others and that maybe they made a mistake in letting you go.

During this time, you have the opportunity to remember and see if you can reconstitute the person who your ex fell in love with. Take stock of the things that have changed about you during the relationship. Perhaps you’re not as interesting to him/her because you’ve devoted all your time to them. Now is the time to catch up with the sexy, interesting, fun person your ex fell in love with in the first place.

When the time comes that you want to re-meet your ex. You want to do this in a fun, friendly way. Remind the ex why you were together in the first place. A short, sweet text message is a great way to reach out. Don’t just send a “Hey!” which has no point. Instead, use something that might toggle a happy memory in your ex.


Begin with a short, small meeting. Don’t be dramatic. Instead, be fun and funny. Keep it short to avoid any unexpected or uncontrollable emotional displays. Don’t forget to flirt and to touch.

You want to introduce your ex to the new, improved you without reminding your ex of the troubles you had before the breakup.

About Brad Browning

Brad Browning is a relationship coach and breakup expert from Vancouver, Canada. For the past decade, Brad has worked with thousands of men and women around the world, helping to reverse breakups and mend broken relationships.

Brad is author of the best-selling Ex Factor Guide program, which teaches readers how to get their ex back. He also offers personal coaching to a limited number of clients, guiding them through the process of winning back an ex or recovering from a difficult breakup.